KIN.OHNUMA

KIN.OHNUMA-MuscleTraining

Commentary of Training methods by KIN.OHNUMA with Manga-Anime!

(5.8.'14)Barbell - Squat
(5.7.'14)Squat - History>>

Pushup-Pectoralis major muscle

pushup animationVarious methods to strengthen an Pectoralis major muscle by Pushup Exercise.Go!>>

Abdominal Muscle Exercise Training

sit-up animationVarious methods to strengthen an Abdominal muscle by Some Exercises.Go!>>

Latissimus dorsi muscle(Chin & Row)

sit-up animationHow to build up your back "Inverse triangle" by Chinning or Bent over rowing exercises.Go!>>