Abdominal Exercise

MuscleTraining > Abdominal

Crunch

Abdominis muscle Crunch animation Upper part of Rectus-Abdominis

This abdominal exercise is the most popular item for Upper part of Rectus-Abdominis muscle.

Situp

Situp animation This abdominal exercise may build up whole abdominal muscle but iliopsoas muscles strongly acts, too.

Hip-Raise

Hip-Raise animation Lower part of Rectus-Abdominis

Exercise for Lower part of Rectus-Abdominis muscle. Raise your pelvis without floating your upper half of body.

Twisting-Clunch, Side-Clunch

Twisting-Clunch animation Side-Clunch animation

Exercise for External-Oblique and Internal-Oblique. When you twist from left to right,Left External-Oblique and Right Internal-Oblique work.

Reverse-Crunch

Reverse-Crunch animation Don't Hip-Raise. Roll up your upper part of Rectus-Abdominis.

Tuck-Crunch

Tuck-Crunch animation Crunch + Hip-Raise.

Hanging and Rolling

Hanging and Rolling animation Raise your pelvisyour with Lower part of Rectus-Abdominis and roll up your Upper part of Rectus-Abdominis. Don't "Knee-Raise" or "Leg-Laise". If you put your back for a wall, you can do this exercise easy.