MuscleTraining > Latissimus
About Latissimus dorsi muscle
This muscle acts to pull down an arm, or to pull back an arm.
These are main points for Chinning.
- Grasp with Over grip.
- Raise your body absorbing breath.
- Keep 2seconds on the top.
- Take down vomiting breath.
- Keep your lower part of the body relaxation during movement.
If chinning with Under grip,Biceps brachii muscle acts than latissimus dorsi muscle.
Vent over rowing
Main points for Vent over rowing are the same as them of Chinning of the above.